Thirsty? It’s too late! With the daily temps hovering in the 90s, it is especially important that you pay attention to your hydration and body temperature. Dehydration occurs when water loss exceeds water intake. Normal water loss occurs through breathing (350ml), sweating (100ml), diffusion through skin (350ml), urination (1000-2000ml), and defecation (150-200ml). Heavy activity or […]Continue Reading
Lake Norman Chiropractic Blog
Lake Norman Chiropractic Blog: Tips, Tricks, and Body Hacks from your trusted Mooresville chiropractors
Let us know if there is something you would like to learn about on our Lake Norman Chiropractic Blog!
Brown Fat: Your body’s calorie burning furnace
Most people know that our bodies store fat as supplemental fuel. What most people may not know is there are two types of fat that our body stores: White fat and Brown fat. White fat is the kind that stores around your midsection, the kind everyone wants to lose come beach season. It serves as […]Continue Reading
Backpack Guidelines to Prevent Pain
Backpack technology has come a long way, but we still see little kids walking to their bus for a school day with bags that look like they are ready for a week in the wilderness.In a perfect world, a child’s backpack should not exceed about 10-15% of their body weight (100 pound child = 10-15 pound backpack). […]Continue Reading
Top Five Spices that benefit your health!
With Spring upon us it is a great time to zest up your dishes while simultaneously protecting your health (not to mention impressing your friends and family). Here is a list of my top 5 (dry) Spices everyone should have in their spice rack and use as often as possible along with their benefits.Continue Reading